9552532038 / 9822020130    HELPLINE: 020 67286728      appointment@lokmanyahospitals.in

  9552532038 / 9822020130    HELPLINE: 020 67286728      appointment@lokmanyahospitals.in

  9552532038 / 9822020130

 HELPLINE: 020 67286728


ARTHRITIS

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7 Food Items that are good for your bones

A healthy and balanced diet helps you build stronger bones from an early age and helps you maintain them throughout your life. When it comes to building bone strength, there are two key ingredients, Calcium and Vitamin D. Calcium supports your bones and teeth structure, white vitamin D improves calcium absorption and accelerates bone growth.